Comparing Nutrients in 500 calories Dry instant Long-grain White Rice, enrichedVS Cooked Frozen Carrots
Weight per 500 calories
Dry instant Long-grain White Rice, enriched
132g
Cooked Frozen Carrots
1351g
Dry instant Long-grain White Rice, enriched has 10.3 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Dry instant Long-grain White Rice, enriched or Cooked Frozen Carrots?
Dry Instant Long-grain White Rice, Enriched VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry instant Long-grain White Rice, enriched or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Dry instant Long-grain White Rice, enriched vs Cooked Frozen Carrots:
500 calories of Dry instant Long-grain White Rice, enriched have 3 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.4 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 13.6 times more Vitamin B2, 4.1 times more Vitamin B5, 7.1 times more Vitamin B6, more Vitamin C, 259.3 times more Vitamin E and 1396.8 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
500 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Dry instant Long-grain White Rice, enriched as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry instant Long-grain White Rice, enriched vs Cooked Frozen Carrots:
500 calories of Dry instant Long-grain White Rice, enriched have 6 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 16.3 times more Calcium, 4.8 times more Copper, 8.1 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 73 times more Potassium, 60.6 times more Sodium, 2.5 times more Zinc and 110.7 times more Water than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Cooked Frozen Carrots contain similar levels of Iron per 500 calories.
500 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry instant Long-grain White Rice, enriched have 1.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 26.6 times more Omega 3, 14.7 times more Omega 6, 838.1 times more Sugars and 17.8 times more Fiber than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber