Nutrient Comparison: Frozen Carrots VS Rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Rye:
- 14 ounces of Frozen Carrots have 710 times more Vitamin A, more Vitamin C and 3 times more Vitamin K than Rye.
- While 14 oz of Rye grain contain 7.2 times more Vitamin B1, 6.8 times more Vitamin B2, 9.2 times more Vitamin B3, 7.8 times more Vitamin B5, 3.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Carrots, Unprepared.
- 14 ounces of Rye have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Rye grain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Rye:
- 14 ounces of Frozen Carrots have 1.5 times more Calcium, 34 times more Sodium and 8.5 times more Water than Rye.
- While 14 oz of Rye grain contain 5 times more Copper, 6 times more Iron, 9.2 times more Magnesium, 15.1 times more Manganese, 10.1 times more Phosphorus, 2.2 times more Potassium, 19.9 times more Selenium and 8 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 4.9 times more Sugars than Rye.
- While 14 oz of Rye grain contain 9.4 times more Energy, 6.4 times more Omega 3, 2.7 times more Omega 6, 9.6 times more Carbohydrate, 4.6 times more Fiber and 13.3 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein