Comparing Nutrients in 300 calories Frozen CarrotsVS Rye
Weight per 300 calories
Frozen Carrots
833g
Rye
88.8g
Rye grain has 9.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Rye?
Discover which food has more nutrients per 300 calories - Frozen Carrots or Rye?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Rye:
300 calories of Frozen Carrots have 6666.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 3 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 6.3 times more Vitamin E and 28 times more Vitamin K than Rye.
Both Frozen Carrots and Rye provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Rye have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Rye grain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Rye:
300 calories of Frozen Carrots have 14.1 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 4.3 times more Potassium, 319.2 times more Sodium and 79.8 times more Water than Rye.
While 300 kcal of Rye grain contain 1.6 times more Manganese and 2.1 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rye contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.5 times more Omega 3, 3.5 times more Omega 6, 45.6 times more Sugars and 2.1 times more Fiber than Rye.
While 300 kcal of Rye grain contain 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rye offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rye provide inadequate amounts of Omega 3 and Omega 6