Comparing Nutrients in 14 ounces Frozen Carrots VS Reduced Fat French Salad Dressing no Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Reduced Fat French Salad Dressing no Salt	1%	50%	49%

Macro Nutrients

	Frozen Carrots	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	4.93% 143kcal	32% 925kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	55% 53.4g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.19g	13.6% 4.36g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	290% 4.64g	1.6g per day for Men 19-50 years
Omega 6	5.77% 0.98g	90% 15.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.4g	89.4% 116g	130g per day for Men 19-50 years
Sugars	26% 19g	156% 113g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.7% 1.23g	68.4% 49.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	% 62.3g	g per day for Men 19-50 years
Sucrose	% 16g	% 0g	g per day for Men 19-50 years
Fiber	34.5% 13g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	5.53% 3.1g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	313% 2818μg	12% 107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.84mg	11.6% 1.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.74mg	2.06% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.26mg	75.7% 11.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58.2% 70μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	14.3% 143mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	70.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.75mg	43% 3.45mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	29.5% 0.68mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	27.4% 933mg	12.5% 425mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	7.94% 119mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	9.66% 357g	5.82% 215g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Reduced Fat French Salad Dressing no Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Carrots vs Reduced Fat French Salad Dressing no Salt:

• 14 ounces of Frozen Carrots have 26.3 times more Vitamin A, 1.8 times more Vitamin B1, 7.2 times more Vitamin B5, 1.7 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Reduced Fat French Salad Dressing no Salt.
• While 14 oz of Reduced Fat French Salad Dressing Without Salt contain 1.4 times more Vitamin B2 and 5 times more Vitamin E than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Reduced Fat French Salad Dressing no Salt provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• Both Frozen Carrots, Unprepared as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Frozen Carrots vs Reduced Fat French Salad Dressing no Salt:

• 14 ounces of Frozen Carrots have 3.3 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Sodium, 1.7 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing no Salt.
• While 14 oz of Reduced Fat French Salad Dressing Without Salt contain 2.2 times more Copper, 2 times more Iron and 2.3 times more Selenium than Frozen Carrots, Unprepared.
• 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
• 14 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Carrots have 3 times more Fiber than Reduced Fat French Salad Dressing no Salt.
• While 14 oz of Reduced Fat French Salad Dressing Without Salt contain 6.5 times more Energy, 29.3 times more Fat, 23.4 times more Saturated Fat, 68.8 times more Omega 3, 15.6 times more Omega 6, 3.7 times more Carbohydrate, 6 times more Sugars and 40.3 times more Fructose than Frozen Carrots, Unprepared.
• 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Frozen Carrots, Unprepared as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Protein in 14 ounces.