Nutrient Comparison: Frozen Carrots VS Cottonseed Oil French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cottonseed Oil French Salad Dressing:
- 14 ounces of Frozen Carrots have more Vitamin A, 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
- 14 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 14 ounces for Frozen Carrots vs Cottonseed Oil French Salad Dressing:
- 14 ounces of Frozen Carrots have 6 times more Calcium, 2.2 times more Iron, 11 times more Phosphorus, 9.8 times more Potassium and 3.7 times more Water than Cottonseed Oil French Salad Dressing.
- While 14 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 2.3 times more Selenium and 9.7 times more Sodium than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.3 times more Carbohydrate and more Fiber than Cottonseed Oil French Salad Dressing.
- While 14 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 17.5 times more Energy, 152.6 times more Fat and 387.2 times more Saturated Fat than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Protein in 14 ounces.