Nutrient Comparison: Frozen Carrots VS Cottonseed Oil French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cottonseed Oil French Salad Dressing:
- 100 grams of Frozen Carrots have more Vitamin A, 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
- 100 grams of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 100 grams for Frozen Carrots vs Cottonseed Oil French Salad Dressing:
- 100 grams of Frozen Carrots have 6 times more Calcium, 2.2 times more Iron, 11 times more Phosphorus, 9.8 times more Potassium and 3.7 times more Water than Cottonseed Oil French Salad Dressing.
- While 100 g of Home Recipe of French Salad Dressing with Cottonseed Oil contain 2.3 times more Selenium and 9.7 times more Sodium than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.3 times more Carbohydrate and more Fiber than Cottonseed Oil French Salad Dressing.
- While 100 g of Home Recipe of French Salad Dressing with Cottonseed Oil contain 17.5 times more Energy, 152.6 times more Fat and 387.2 times more Saturated Fat than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Protein in 100 grams.