Comparing Nutrients in 1 kilogram Frozen Carrots VS Cottonseed Oil French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Cottonseed Oil French Salad Dressing	0%	98%	2%

Macro Nutrients

	Frozen Carrots	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Energy	12.4% 360kcal	218% 6310kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	724% 702g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	569% 182g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	NA	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.47g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.8% 79g	26% 34g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 40.5g	NA	g per day for Men 19-50 years
Fiber	87% 33g	0% 0g	38g per day for Men 19-50 years
Protein	14% 7.8g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Vitamin A	789% 7100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	8.13% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 176μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Calcium	36% 360mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	NA	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	7.06% 240mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	439% 6580mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	NA	11mg per day for Men 19-50 years
Water	24.3% 900g	6.54% 242g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Cottonseed Oil French Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cottonseed Oil French Salad Dressing:

• 1 kilogram of Frozen Carrots has more Vitamin A, 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
• 1 kilogram of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C

Comparing minerals per 1 kilogram for Frozen Carrots vs Cottonseed Oil French Salad Dressing:

• 1 kilogram of Frozen Carrots has 6 times more Calcium, 2.2 times more Iron, 11 times more Phosphorus, 9.8 times more Potassium and 3.7 times more Water than Cottonseed Oil French Salad Dressing.
• While 1 kg of Home Recipe of French Salad Dressing with Cottonseed Oil contains 2.3 times more Selenium and 9.7 times more Sodium than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
• 1 kilogram of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Carrots has 2.3 times more Carbohydrate and more Fiber than Cottonseed Oil French Salad Dressing.
• While 1 kg of Home Recipe of French Salad Dressing with Cottonseed Oil contains 17.5 times more Energy, 152.6 times more Fat and 387.2 times more Saturated Fat than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
• 1 kilogram of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber
• Both Frozen Carrots, Unprepared as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Protein in one kilogram.