Nutrient Comparison: Frozen Carrots VS Reduced Fat French Salad Dressing no Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Reduced Fat French Salad Dressing no Salt:
- 100 grams of Frozen Carrots have 26.3 times more Vitamin A, 1.8 times more Vitamin B1, 7.2 times more Vitamin B5, 1.7 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Reduced Fat French Salad Dressing no Salt.
- While 100 g of Reduced Fat French Salad Dressing Without Salt contain 1.4 times more Vitamin B2 and 5 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Reduced Fat French Salad Dressing no Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Reduced Fat French Salad Dressing no Salt:
- 100 grams of Frozen Carrots have 3.3 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Sodium, 1.7 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing no Salt.
- While 100 g of Reduced Fat French Salad Dressing Without Salt contain 2.2 times more Copper, 2 times more Iron and 2.3 times more Selenium than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 3 times more Fiber than Reduced Fat French Salad Dressing no Salt.
- While 100 g of Reduced Fat French Salad Dressing Without Salt contain 6.5 times more Energy, 29.3 times more Fat, 23.4 times more Saturated Fat, 68.8 times more Omega 3, 15.6 times more Omega 6, 3.7 times more Carbohydrate, 6 times more Sugars and 40.3 times more Fructose than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Frozen Carrots, Unprepared as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Protein in 100 grams.