Nutrient Comparison: Frozen Carrots VS Sesame Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Sesame Salad Dressing:
- 14 ounces of Frozen Carrots have 355 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain 8.8 times more Vitamin E and 3.2 times more Vitamin K than Frozen Carrots, Unprepared.
- 14 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Sesame Salad Dressing:
- 14 ounces of Frozen Carrots have 1.9 times more Calcium, more Copper, more Magnesium, 1.5 times more Potassium, 3.3 times more Zinc and 2.3 times more Water than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain 1.4 times more Iron, 2.3 times more Selenium and 14.7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sesame Salad Dressing contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 3.3 times more Fiber than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain 12.3 times more Energy, 98.3 times more Fat, 131.9 times more Saturated Fat, 117.6 times more Omega 3, 93.9 times more Omega 6, 1.7 times more Sugars and 4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sesame Salad Dressing offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein