Nutrient Comparison: Frozen Carrots VS Sisymbrium Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Sisymbrium Seeds:
- 14 ounces of Frozen Carrots have 236.7 times more Vitamin A than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 4.3 times more Vitamin B1, 11.4 times more Vitamin B2, 36.3 times more Vitamin B3, 5.3 times more Vitamin B5, 8.2 times more Vitamin B6, 9.5 times more Vitamin B9 and 12.3 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Sisymbrium Seeds have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Sisymbrium Seeds:
- 14 ounces of Frozen Carrots have 4 times more Iron, 5.5 times more Phosphorus and 14.8 times more Water than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 45.4 times more Calcium, 1.5 times more Copper, 26.2 times more Magnesium, 8.8 times more Manganese, 9.1 times more Potassium and 1.4 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sisymbrium Seeds contain similar levels of Zinc per 14 ounces.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole Dried Sisymbrium Seeds contain 8.8 times more Energy, 10 times more Fat, 19.2 times more Saturated Fat, 85.4 times more Omega 3, 2.3 times more Omega 6, 7.4 times more Carbohydrate and 15.6 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein