Nutrient Comparison: Frozen Carrots VS Sisymbrium Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Sisymbrium Seeds:
- 1 pound of Frozen Carrots has 236.7 times more Vitamin A than Sisymbrium Seeds.
- While 1 lb of Whole Dried Sisymbrium Seeds contains 4.3 times more Vitamin B1, 11.4 times more Vitamin B2, 36.3 times more Vitamin B3, 5.3 times more Vitamin B5, 8.2 times more Vitamin B6, 9.5 times more Vitamin B9 and 12.3 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 pound of Sisymbrium Seeds have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Sisymbrium Seeds:
- 1 pound of Frozen Carrots has 4 times more Iron, 5.5 times more Phosphorus and 14.8 times more Water than Sisymbrium Seeds.
- While 1 lb of Whole Dried Sisymbrium Seeds contains 45.4 times more Calcium, 1.5 times more Copper, 26.2 times more Magnesium, 8.8 times more Manganese, 9.1 times more Potassium and 1.4 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sisymbrium Seeds contain similar levels of Zinc per one pound.
- 1 pound of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Whole Dried Sisymbrium Seeds contains 8.8 times more Energy, 10 times more Fat, 19.2 times more Saturated Fat, 85.4 times more Omega 3, 2.3 times more Omega 6, 7.4 times more Carbohydrate and 15.6 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein