Nutrient Comparison: Frozen Carrots VS Snacks, fruit leather, pieces per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Snacks, fruit leather, pieces:
- 14 ounces of Frozen Carrots have 236.7 times more Vitamin A, 4.6 times more Vitamin B3 and 2.5 times more Vitamin B9 than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 2.7 times more Vitamin B2, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 22.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, fruit leather, pieces provide similar amounts of Vitamin B1, Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Snacks, fruit leather, pieces:
- 14 ounces of Frozen Carrots have 2 times more Calcium, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Zinc and 7.3 times more Water than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 2.3 times more Copper, 1.7 times more Iron, 3.9 times more Selenium and 2.9 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, fruit leather, pieces contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have more Fiber than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 10 times more Energy, 5.8 times more Fat, 13.8 times more Saturated Fat, 7.1 times more Omega 3, 1.7 times more Omega 6, 10.5 times more Carbohydrate and 12.1 times more Sugars than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Snacks, fruit leather, pieces provide inadequate amounts of Protein in 14 ounces.