Nutrient Comparison: Frozen Carrots VS Snacks, fruit leather, pieces per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Snacks, fruit leather, pieces:
- 100 grams of Frozen Carrots have 236.7 times more Vitamin A, 4.6 times more Vitamin B3 and 2.5 times more Vitamin B9 than Snacks, fruit leather, pieces.
- While 100 g of Snacks, fruit leather, pieces contain 2.7 times more Vitamin B2, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 22.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, fruit leather, pieces provide similar amounts of Vitamin B1, Vitamin E and Vitamin K per 100 grams.
- 100 grams of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Snacks, fruit leather, pieces:
- 100 grams of Frozen Carrots have 2 times more Calcium, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Zinc and 7.3 times more Water than Snacks, fruit leather, pieces.
- While 100 g of Snacks, fruit leather, pieces contain 2.3 times more Copper, 1.7 times more Iron, 3.9 times more Selenium and 2.9 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, fruit leather, pieces contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have more Fiber than Snacks, fruit leather, pieces.
- While 100 g of Snacks, fruit leather, pieces contain 10 times more Energy, 5.8 times more Fat, 13.8 times more Saturated Fat, 7.1 times more Omega 3, 1.7 times more Omega 6, 10.5 times more Carbohydrate and 12.1 times more Sugars than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Snacks, fruit leather, pieces provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Snacks, fruit leather, pieces provide inadequate amounts of Protein in 100 grams.