Nutrient Comparison: Frozen Carrots VS Snacks, sesame sticks, wheat-based, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Snacks, sesame sticks, wheat-based, unsalted:
- 14 ounces of Frozen Carrots have 177.5 times more Vitamin A and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- While 14 oz of Snacks, sesame sticks, wheat-based, unsalted contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, sesame sticks, wheat-based, unsalted provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Snacks, sesame sticks, wheat-based, unsalted:
- 14 ounces of Frozen Carrots have 1.3 times more Potassium, 2.3 times more Sodium and 45 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- While 14 oz of Snacks, sesame sticks, wheat-based, unsalted contain 4.7 times more Calcium, 5.5 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 5.3 times more Manganese, 4.2 times more Phosphorus, 24.4 times more Selenium and 3.5 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, sesame sticks, wheat-based, unsalted contain 15 times more Energy, 79.8 times more Fat, 137.9 times more Saturated Fat, 57.1 times more Omega 3, 66.6 times more Omega 6, 5.9 times more Carbohydrate and 14 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein