Comparing Nutrients in 1 pound Frozen Carrots VS Snacks, sesame sticks, wheat-based, unsalted

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Snacks, sesame sticks, wheat-based, unsalted	8%	59%	33%

Macro Nutrients

	Frozen Carrots	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Energy	5.63% 163kcal	84.6% 2454kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	172% 166g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	92% 29.4g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	275% 4.4g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	439% 74.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	162% 211g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	NA	38g per day for Men 19-50 years
Protein	6.3% 3.54g	88.3% 49.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Vitamin A	358% 3221μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	46.5% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	44% 7.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	21.2% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Calcium	16.3% 163mg	77% 771mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	205% 1.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	42% 3.36mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	178% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	89.4% 626mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	23.6% 803mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	141% 77.6μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	8.77% 132mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	48.2% 5.3mg	11mg per day for Men 19-50 years
Water	11% 408g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Snacks, sesame sticks, wheat-based, unsalted per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Snacks, sesame sticks, wheat-based, unsalted:

• 1 pound of Frozen Carrots has 177.5 times more Vitamin A and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
• While 1 lb of Snacks, sesame sticks, wheat-based, unsalted contains 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Snacks, sesame sticks, wheat-based, unsalted provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin C
• Both Frozen Carrots, Unprepared as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Snacks, sesame sticks, wheat-based, unsalted:

• 1 pound of Frozen Carrots has 1.3 times more Potassium, 2.3 times more Sodium and 45 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
• While 1 lb of Snacks, sesame sticks, wheat-based, unsalted contains 4.7 times more Calcium, 5.5 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 5.3 times more Manganese, 4.2 times more Phosphorus, 24.4 times more Selenium and 3.5 times more Zinc than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, sesame sticks, wheat-based, unsalted contains 15 times more Energy, 79.8 times more Fat, 137.9 times more Saturated Fat, 57.1 times more Omega 3, 66.6 times more Omega 6, 5.9 times more Carbohydrate and 14 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein