Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, sesame sticks, wheat-based, unsalted versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, sesame sticks, wheat-based, unsalted vs Cooked Frozen Carrots:
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 211.5 times more Vitamin A and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, sesame sticks, wheat-based, unsalted vs Cooked Frozen Carrots:
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 4.9 times more Calcium, 5 times more Copper, 1.4 times more Iron, 4.1 times more Magnesium, 5.4 times more Manganese, 4.5 times more Phosphorus, 28.5 times more Selenium and 3.3 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2 times more Sodium and 45.2 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Cooked Frozen Carrots contain similar levels of Potassium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 14.6 times more Energy, 54 times more Fat, 54 times more Saturated Fat, 22 times more Omega 3, 56.9 times more Omega 6, 6 times more Carbohydrate and 18.8 times more Protein than Cooked Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein