Snacks, sesame sticks, wheat-based, unsalted have 14.6 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, unsalted or Cooked Frozen Carrots?
Snacks, Sesame Sticks, Wheat-based, Unsalted VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, unsalted or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, sesame sticks, wheat-based, unsalted vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 3092.5 times more Vitamin A, 3.6 times more Vitamin B1, 8.6 times more Vitamin B2, 3.9 times more Vitamin B3, 10.9 times more Vitamin B5, 14.3 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
300 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, sesame sticks, wheat-based, unsalted as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, sesame sticks, wheat-based, unsalted vs Cooked Frozen Carrots:
300 calories of Snacks, sesame sticks, wheat-based, unsalted have 1.9 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3 times more Calcium, 3 times more Copper, 10.5 times more Iron, 3.6 times more Magnesium, 2.7 times more Manganese, 3.3 times more Phosphorus, 15.9 times more Potassium, 29.7 times more Sodium, 4.4 times more Zinc and 660.3 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
300 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, sesame sticks, wheat-based, unsalted have 3.7 times more Fat, 3.7 times more Saturated Fat, 1.5 times more Omega 3, 3.9 times more Omega 6 and 1.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Carbohydrate than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.