Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, sesame sticks, wheat-based, unsalted versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, sesame sticks, wheat-based, unsalted vs Cassava:
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.2 times more Vitamin B5 than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, sesame sticks, wheat-based, unsalted vs Cassava:
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 10.6 times more Calcium, 4.1 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 5.1 times more Phosphorus, 24.4 times more Selenium and 3.4 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Potassium than Snacks, sesame sticks, wheat-based, unsalted.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 3.4 times more Energy, 131.1 times more Fat, 87.6 times more Saturated Fat, 57.1 times more Omega 3, 513.8 times more Omega 6, 1.2 times more Carbohydrate and 8 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6