Snacks, sesame sticks, wheat-based, unsalted have 3.4 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, unsalted or Cassava?
Snacks, Sesame Sticks, Wheat-based, Unsalted VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, unsalted or Cassava?
Lets compare vitamin content per 100 calories of Snacks, sesame sticks, wheat-based, unsalted vs Cassava:
100 kcal of Raw Cassava contain 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
100 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, sesame sticks, wheat-based, unsalted as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, sesame sticks, wheat-based, unsalted vs Cassava:
100 calories of Snacks, sesame sticks, wheat-based, unsalted have 3.1 times more Calcium, 1.2 times more Copper, 1.5 times more Phosphorus and 7.2 times more Selenium than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Magnesium, 1.4 times more Manganese and 5.2 times more Potassium than Snacks, sesame sticks, wheat-based, unsalted.
100 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium and Potassium
100 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Snacks, sesame sticks, wheat-based, unsalted as well as Raw Cassava lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, sesame sticks, wheat-based, unsalted have 38.8 times more Fat, 25.9 times more Saturated Fat, 16.9 times more Omega 3, 151.9 times more Omega 6 and 2.4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 2.8 times more Carbohydrate than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein