Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, sesame sticks, wheat-based, unsalted versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, sesame sticks, wheat-based, unsalted vs Cassava:
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.2 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, sesame sticks, wheat-based, unsalted vs Cassava:
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have 10.6 times more Calcium, 4.1 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 5.1 times more Phosphorus, 24.4 times more Selenium and 3.4 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Potassium than Snacks, sesame sticks, wheat-based, unsalted.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have 3.4 times more Energy, 131.1 times more Fat, 87.6 times more Saturated Fat, 57.1 times more Omega 3, 513.8 times more Omega 6, 1.2 times more Carbohydrate and 8 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6