Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, sesame sticks, wheat-based, unsalted versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, sesame sticks, wheat-based, unsalted vs Cauliflower:
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 2.5 times more Vitamin B1 and 3.1 times more Vitamin B3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Cauliflower provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, sesame sticks, wheat-based, unsalted vs Cauliflower:
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 7.7 times more Calcium, 10.4 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 5.8 times more Manganese, 3.1 times more Phosphorus, 28.5 times more Selenium and 4.3 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.7 times more Potassium and 46 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 21.6 times more Energy, 131.1 times more Fat, 49.8 times more Saturated Fat, 64.7 times more Omega 3, 1027.5 times more Omega 6, 9.4 times more Carbohydrate and 5.7 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6