Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, sesame sticks, wheat-based, unsalted versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, sesame sticks, wheat-based, unsalted vs Boiled Cauliflower:
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 2.9 times more Vitamin B1, 1.2 times more Vitamin B2 and 3.8 times more Vitamin B3 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.2 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, sesame sticks, wheat-based, unsalted vs Boiled Cauliflower:
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 10.6 times more Calcium, 22.6 times more Copper, 2.3 times more Iron, 5 times more Magnesium, 6.8 times more Manganese, 4.3 times more Phosphorus, 1.2 times more Potassium, 28.5 times more Selenium and 6.9 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 46.5 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 23.5 times more Energy, 81.6 times more Fat, 92.6 times more Saturated Fat, 5.8 times more Omega 3, 328.8 times more Omega 6, 11.3 times more Carbohydrate and 5.9 times more Protein than Boiled Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6