Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, sesame sticks, wheat-based, unsalted versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, sesame sticks, wheat-based, unsalted vs Cauliflower:
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have 2.5 times more Vitamin B1 and 3.1 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Cauliflower provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, sesame sticks, wheat-based, unsalted vs Cauliflower:
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have 7.7 times more Calcium, 10.4 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 5.8 times more Manganese, 3.1 times more Phosphorus, 28.5 times more Selenium and 4.3 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.7 times more Potassium and 46 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have 21.6 times more Energy, 131.1 times more Fat, 49.8 times more Saturated Fat, 64.7 times more Omega 3, 1027.5 times more Omega 6, 9.4 times more Carbohydrate and 5.7 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6