Nutrient Comparison: Frozen Carrots VS Low Salt Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Low Salt Shoyu:
- 14 ounces of Frozen Carrots have more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 6.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Low Salt Shoyu provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Low Salt Shoyu:
- 14 ounces of Frozen Carrots have 1.5 times more Copper than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 3.1 times more Iron, 5.8 times more Magnesium, 5.9 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium, 52.9 times more Sodium and 2.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Low Salt Shoyu contain similar levels of Calcium and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.4 times more Carbohydrate, 9.5 times more Sugars and 4.7 times more Fiber than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 11.6 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Low Salt Shoyu provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.