Comparing Nutrients in 300 calories Frozen CarrotsVS Low Salt Shoyu
Weight per 300 calories
Frozen Carrots
833g
Low Salt Shoyu
526g
Shoyu Soy Sauce, low salt has 1.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Low Salt Shoyu?
Frozen Carrots VS Low Salt Shoyu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Low Salt Shoyu?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Low Salt Shoyu:
300 calories of Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B1, more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Low Salt Shoyu provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Low Salt Shoyu:
300 calories of Frozen Carrots have 1.9 times more Calcium, 2.4 times more Copper, 2.2 times more Selenium and 1.9 times more Water than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 1.9 times more Iron, 3.6 times more Magnesium, 3.7 times more Manganese, 3.2 times more Phosphorus, 33.4 times more Sodium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Low Salt Shoyu contain similar levels of Potassium per 300 calories.
300 calories of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.8 times more Omega 3, 3.2 times more Omega 6, 2.2 times more Carbohydrate, 15.1 times more Sugars and 7.5 times more Fiber than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 7.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Low Salt Shoyu offer comparable quantities of Energy per 300 calories.
300 calories of Low Salt Shoyu provide inadequate amounts of Omega 3 and Omega 6