Nutrient Comparison: Frozen Carrots VS Tamari per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Tamari:
- 14 ounces of Frozen Carrots have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 8.5 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Tamari:
- 14 ounces of Frozen Carrots have 1.8 times more Calcium and 1.4 times more Water than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 1.8 times more Copper, 5.4 times more Iron, 3.3 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 82.1 times more Sodium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tamari contain similar levels of Potassium per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Soy sauce made from soy (tamari) lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.4 times more Carbohydrate, 2.8 times more Sugars and 4.1 times more Fiber than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 1.7 times more Energy and 13.5 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.