Comparing Nutrients in 300 calories Frozen CarrotsVS Tamari
Weight per 300 calories
Frozen Carrots
833g
Tamari
500g
Soy sauce made from soy (tamari) has 1.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Tamari?
Discover which food has more nutrients per 300 calories - Frozen Carrots or Tamari?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Tamari:
300 calories of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 2.5 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Tamari provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Tamari:
300 calories of Frozen Carrots have 3 times more Calcium, 1.8 times more Potassium, 1.5 times more Selenium, 1.3 times more Zinc and 2.3 times more Water than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 3.2 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus and 49.3 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Tamari contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 5.7 times more Omega 3, 10.6 times more Omega 6, 2.4 times more Carbohydrate, 4.7 times more Sugars and 6.9 times more Fiber than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 8.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Tamari offer comparable quantities of Energy per 300 calories.
300 calories of Tamari provide inadequate amounts of Omega 3 and Omega 6