Nutrient Comparison: Frozen Carrots VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 8.6 times more Vitamin B1, 9.7 times more Vitamin B2, 8.2 times more Vitamin B3 and 2.4 times more Vitamin E than Frozen Carrots, Unprepared.
Comparing minerals per 14 ounces for Frozen Carrots vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 14 ounces of Frozen Carrots have 3 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 3.3 times more Calcium, 3.5 times more Copper, 3.7 times more Iron, 8 times more Magnesium, 9.9 times more Manganese, 7.1 times more Phosphorus, 35.7 times more Selenium, 7.5 times more Sodium and 4.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 9.1 times more Energy, 25.2 times more Fat, 29.4 times more Saturated Fat, 104.2 times more Omega 3, 12.7 times more Omega 6, 5.6 times more Carbohydrate, 3.4 times more Fiber and 15.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein