Udi's, Gluten Free, Whole Grain Dinner Rolls have 9.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Frozen Carrots VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
500 calories of Frozen Carrots have 3.7 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Frozen Carrots and Udi's, Gluten Free, Whole Grain Dinner Rolls provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
500 calories of Frozen Carrots have 2.8 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 1.3 times more Phosphorus, 7.9 times more Potassium, 1.2 times more Sodium, 2.2 times more Zinc and 27.5 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 500 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 3.9 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.6 times more Carbohydrate, 10.4 times more Sugars and 2.7 times more Fiber than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 500 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2.8 times more Fat, 11.4 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy per 500 calories.