Comparing Nutrients in 500 calories Frozen CarrotsVS Van's, Gluten Free, Totally Original Pancakes
Weight per 500 calories
Frozen Carrots
1389g
Van's, Gluten Free, Totally Original Pancakes
233g
Van's, Gluten Free, Totally Original Pancakes have 6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Van's, Gluten Free, Totally Original Pancakes?
Frozen Carrots VS Van's, Gluten Free, Totally Original Pancakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Van's, Gluten Free, Totally Original Pancakes?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Van's, Gluten Free, Totally Original Pancakes:
500 calories of Frozen Carrots have 3.8 times more Vitamin B1, 5.5 times more Vitamin B2, 1.8 times more Vitamin B3, 7.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
500 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 500 calories for Frozen Carrots vs Van's, Gluten Free, Totally Original Pancakes:
500 calories of Frozen Carrots have 5.5 times more Calcium, 4.1 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 11.1 times more Potassium, 1.2 times more Sodium, 3.6 times more Zinc and 10.7 times more Water than Van's, Gluten Free, Totally Original Pancakes.
While 500 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.6 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Manganese per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.6 times more Omega 6, 7 times more Sugars, 13.1 times more Fiber and 1.4 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
While 500 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.7 times more Fat and 2.9 times more Omega 3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber