Comparing Nutrients in 1 pound Frozen Carrots VS Van's, Gluten Free, Totally Original Pancakes

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Van's, Gluten Free, Totally Original Pancakes	6%	19%	75%

Macro Nutrients

	Frozen Carrots	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Energy	5.63% 163kcal	33.6% 975kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	21.3% 20.6g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	6.8% 2.18g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	82.5% 1.3g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	25% 4.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	141% 183g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	25.4% 18.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	2.7% 1.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 1.54g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 15g	g per day for Men 19-50 years
Fiber	39.4% 15g	18% 6.8g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Vitamin A	358% 3221μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	44% 7.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Calcium	16.3% 163mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	55% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	36.7% 154mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	182% 4.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	198% 1388mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	NA	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	100% 1501mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	11% 408g	6.16% 228g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Van's, Gluten Free, Totally Original Pancakes per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Van's, Gluten Free, Totally Original Pancakes:

• 1 pound of Frozen Carrots has 1.3 times more Vitamin B6 than Van's, Gluten Free, Totally Original Pancakes.
• While 1 lb of Van's, Gluten Free, Totally Original Pancakes contains 1.6 times more Vitamin B1 and 3.3 times more Vitamin B3 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Van's, Gluten Free, Totally Original Pancakes provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Van's, Gluten Free, Totally Original Pancakes:

• 1 pound of Frozen Carrots has 1.9 times more Potassium and 1.8 times more Water than Van's, Gluten Free, Totally Original Pancakes.
• While 1 lb of Van's, Gluten Free, Totally Original Pancakes contains 1.5 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 5.4 times more Manganese, 9.3 times more Phosphorus, 4.9 times more Sodium and 1.7 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 2.2 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
• While 1 lb of Van's, Gluten Free, Totally Original Pancakes contains 6 times more Energy, 9.9 times more Fat, 17.1 times more Omega 3, 3.8 times more Omega 6, 5.1 times more Carbohydrate and 4.2 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Sugars per one pound.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein