Nutrient Comparison: Carrots VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 4.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 4 times more Vitamin B9 than Raw Carrots.
Comparing minerals per 14 ounces for Carrots vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 14 ounces of Carrots have 16.9 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.9 times more Calcium, 41.9 times more Iron and 5.9 times more Sodium than Raw Carrots.
- Both Carrots and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 2.5 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 10.3 times more Energy, 46.4 times more Fat, 81.3 times more Saturated Fat, 8 times more Carbohydrate, 7.7 times more Sugars and 5 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Energy and Protein