Nutrient Comparison: Carrots VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 1 lb
Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carrots vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 4.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 4 times more Vitamin B9 than Raw Carrots.
Comparing minerals per 1 pound for Carrots vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 1 pound of Carrots has 16.9 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 1.9 times more Calcium, 41.9 times more Iron and 5.9 times more Sodium than Raw Carrots.
- Both Carrots and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carrots has 2.5 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 10.3 times more Energy, 46.4 times more Fat, 81.3 times more Saturated Fat, 8 times more Carbohydrate, 7.7 times more Sugars and 5 times more Protein than Raw Carrots.
- 1 pound of Carrots provide inadequate amounts of Energy and Protein