Lets compare vitamin content per 100 grams of Carrots vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 4.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 4 times more Vitamin B9 than Raw Carrots.
Comparing minerals per 100 grams for Carrots vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Raw Carrots have 16.9 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.9 times more Calcium, 41.9 times more Iron and 5.9 times more Sodium than Raw Carrots.
Both Raw Carrots and Archway Home Style Cookies, Reduced Fat Ginger Snaps have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.5 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 10.3 times more Energy, 46.4 times more Fat, 81.3 times more Saturated Fat, 8 times more Carbohydrate, 7.7 times more Sugars and 5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Archway Home Style Cookies, Reduced Fat Ginger Snaps have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.