Comparing Nutrients in 14 ounces Carrots VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	16%	5%	79%

Macro Nutrients

	Carrots	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Energy	5.6% 163kcal	37.6% 1091kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	6.55% 6.35g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	2.73% 0.87g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	8.93% 0.14g	1.6g per day for Men 19-50 years
Omega 6	2.33% 0.4g	15.4% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.2% 38g	163% 212g	130g per day for Men 19-50 years
Sugars	26% 19g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3% 2.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	NA	g per day for Men 19-50 years
Sucrose	% 14.2g	NA	g per day for Men 19-50 years
Fiber	29.2% 11g	24% 9.13g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	74.4% 41.7g	56g per day for Men 19-50 years

Vitamins

	Carrots	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Vitamin A	368% 3314μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	178% 2.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	96% 1.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.4% 3.9mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.7% 1.1mg	29% 1.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.55mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	29.4% 8.8μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.5% 2.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.7% 52.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Calcium	13% 131mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	72% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	0.32% 12.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	24.7% 0.57mg	93% 2.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	54.4% 381mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	11.8% 401mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	18.3% 274mg	141% 2119mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	9.47% 350g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Carrots VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) per 14 oz

Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Carrots vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):

• 14 ounces of Carrots have more Vitamin A, 2.7 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• While 14 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 8.2 times more Vitamin B1, 5.4 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.6 times more Vitamin B9 than Raw Carrots.
• 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Carrots as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Carrots vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):

• 14 ounces of Carrots have 1.8 times more Calcium, 3.2 times more Potassium and 2.7 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• While 14 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 3.6 times more Copper, 11.9 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus, 7.7 times more Sodium and 3.7 times more Zinc than Raw Carrots.
• 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Carrots have 1.2 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• While 14 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 6.7 times more Energy, 18 times more Omega 3, 6.6 times more Omega 6, 5.6 times more Carbohydrate and 11.3 times more Protein than Raw Carrots.
• 14 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein