Nutrient Comparison: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Boiled Carrots:
- 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 8.2 times more Vitamin B1, 7.2 times more Vitamin B2, 7.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.3 times more Vitamin B9 than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain more Vitamin A, 3 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Boiled Carrots:
- 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 9.6 times more Copper, 10.5 times more Iron, 2.9 times more Magnesium, 3.5 times more Manganese, 3.2 times more Phosphorus, 9.2 times more Sodium and 4.4 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.7 times more Calcium, 2.3 times more Potassium and 2.8 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 7.9 times more Energy, 36 times more Omega 3, 7.6 times more Omega 6, 6.5 times more Carbohydrate and 13.8 times more Protein than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.3 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein