Comparing Nutrients in 500 calories Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)VS Boiled Carrots
Weight per 500 calories
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
182g
Boiled Carrots
1429g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 7.9 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Boiled Carrots?
Lets compare vitamin content per 500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Boiled Carrots:
500 kcal of Boiled and Drained Carrots contain more Vitamin A, 5 times more Vitamin B5, 23.6 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Boiled Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Boiled Carrots:
500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.2 times more Copper and 1.3 times more Iron than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 13.1 times more Calcium, 2.7 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 18.3 times more Potassium, 1.8 times more Zinc and 21.7 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Boiled Carrots contain similar levels of Sodium per 500 calories.
500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.8 times more Protein than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 10.2 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.