Nutrient Comparison: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Boiled Carrots:
- 1 kilogram of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 8.2 times more Vitamin B1, 7.2 times more Vitamin B2, 7.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.3 times more Vitamin B9 than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains more Vitamin A, 3 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 1 kilogram of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Boiled Carrots:
- 1 kilogram of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 9.6 times more Copper, 10.5 times more Iron, 2.9 times more Magnesium, 3.5 times more Manganese, 3.2 times more Phosphorus, 9.2 times more Sodium and 4.4 times more Zinc than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 1.7 times more Calcium, 2.3 times more Potassium and 2.8 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 1 kilogram of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 7.9 times more Energy, 36 times more Omega 3, 7.6 times more Omega 6, 6.5 times more Carbohydrate and 13.8 times more Protein than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 1.3 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein