Nutrient Comparison: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Canned Carrots with Liquids and Salt:
- 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 28.3 times more Vitamin B1, 11.7 times more Vitamin B2, 10.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 11 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.2 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Canned Carrots with Liquids and Salt:
- 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.6 times more Copper, 6.8 times more Iron, 3.2 times more Magnesium, 4.8 times more Phosphorus, 2.2 times more Sodium and 3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 1.7 times more Potassium and 2.9 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Canned Carrots with Liquids and Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 12 times more Energy, 4.5 times more Omega 3, 11.8 times more Omega 6, 9.9 times more Carbohydrate, 1.3 times more Fiber and 18.1 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein