Nutrient Comparison: Carrots VS Cooked Oats with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Cooked Oats with Salt:
- 14 ounces of Carrots have more Vitamin A, 3.6 times more Vitamin B2, 4.4 times more Vitamin B3, 27.6 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 8.3 times more Vitamin E and 44 times more Vitamin K than Cooked Oats with Salt.
- Both Carrots and Cooked Oats with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Carrots as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Cooked Oats with Salt:
- 14 ounces of Carrots have 3.7 times more Calcium and 4.6 times more Potassium than Cooked Oats with Salt.
- While 14 oz of Boiled Regular Oats with salt contain 1.6 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus, 54 times more Selenium and 4.2 times more Zinc than Raw Carrots.
- Both Carrots and Cooked Oats with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Carrots lack sufficient amounts of Selenium
- 14 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
- Both Raw Carrots as well as Boiled Regular Oats with salt lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 17.6 times more Sugars and 1.6 times more Fiber than Cooked Oats with Salt.
- While 14 oz of Boiled Regular Oats with salt contain 1.7 times more Energy, 5.4 times more Omega 6, 1.3 times more Carbohydrate and 2.7 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Carrots as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in 14 ounces.