Lets compare vitamin content per 14 ounces of Cooked Oats with Salt vs Boiled Carrots:
Boiled Regular Oats with salt have 1.3 times more Vitamin B5 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 30.6 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 12.9 times more Vitamin E and 45.7 times more Vitamin K than Boiled Regular Oats with salt.
Both Boiled Regular Oats with salt and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 14 oz.
Both Boiled Regular Oats with salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Oats with Salt vs Boiled Carrots:
Boiled Regular Oats with salt have 4.4 times more Copper, 1.5 times more Fluoride, 2.6 times more Iron, 2.7 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus, 7.7 times more Selenium, 1.2 times more Sodium and 5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Calcium and 3.4 times more Potassium than Boiled Regular Oats with salt.
Both Boiled Regular Oats with salt and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Regular Oats with salt have 2 times more Energy, 8.4 times more Fat, 18 times more Omega 3, 6.2 times more Omega 6, 1.5 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 12.8 times more Sugars and 1.8 times more Fiber than Boiled Regular Oats with salt.
Both Boiled Regular Oats with salt as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.