Nutrient Comparison: Cooked Oats with Salt VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Oats with Salt versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Oats with Salt vs Boiled Carrots:
- 7 ounces of Cooked Oats with Salt have 1.3 times more Vitamin B5 than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain more Vitamin A, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 30.6 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 12.9 times more Vitamin E and 45.7 times more Vitamin K than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Boiled Carrots provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Regular Oats with salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Oats with Salt vs Boiled Carrots:
- 7 ounces of Cooked Oats with Salt have 4.4 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus, 7.7 times more Selenium, 1.2 times more Sodium and 5 times more Zinc than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 3.3 times more Calcium and 3.4 times more Potassium than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Boiled Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled Regular Oats with salt as well as Boiled and Drained Carrots lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Oats with Salt have 2 times more Energy, 6.2 times more Omega 6, 1.5 times more Carbohydrate and 3.3 times more Protein than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 12.8 times more Sugars and 1.8 times more Fiber than Boiled Regular Oats with salt.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled Regular Oats with salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in seven ounces.