Nutrient Comparison: Boiled Carrots VS Cereals, WHEATENA, cooked with water, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cereals, WHEATENA, cooked with water, with salt:
- 7 ounces of Boiled Carrots have more Vitamin A, 6 times more Vitamin B1, 2 times more Vitamin B2, 5.5 times more Vitamin B5, 8.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 34.3 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
- Both Boiled Carrots and Cereals, WHEATENA, cooked with water, with salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Cereals, WHEATENA, cooked with water, with salt:
- 7 ounces of Boiled Carrots have 3.1 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- While 7 oz of Cereals, WHEATENA, cooked with water, with salt contain 2.7 times more Calcium, 3.4 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 5.3 times more Manganese, 2 times more Phosphorus, 15.7 times more Selenium, 4.1 times more Sodium and 3.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 13.8 times more Sugars and 1.5 times more Fiber than Cereals, WHEATENA, cooked with water, with salt.
- While 7 oz of Cereals, WHEATENA, cooked with water, with salt contain 1.7 times more Energy, 1.4 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.