Comparing Nutrients in 500 calories Cooked Oats with SaltVS Boiled Carrots
Weight per 500 calories
Cooked Oats with Salt
704g
Boiled Carrots
1429g
Cooked Oats with Salt have 2 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Oats with Salt or Boiled Carrots?
Cooked Oats With Salt VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Oats with Salt or Boiled Carrots?
Lets compare vitamin content per 500 calories of Cooked Oats with Salt vs Boiled Carrots:
500 kcal of Boiled and Drained Carrots contain more Vitamin A, 1.8 times more Vitamin B1, 5.6 times more Vitamin B2, 5.8 times more Vitamin B3, 1.5 times more Vitamin B5, 62.1 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 26.1 times more Vitamin E and 92.6 times more Vitamin K than Boiled Regular Oats with salt.
500 calories of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Regular Oats with salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Oats with Salt vs Boiled Carrots:
500 calories of Cooked Oats with Salt have 2.1 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 3.8 times more Selenium and 2.5 times more Zinc than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 6.8 times more Calcium, 1.3 times more Fluoride, 6.8 times more Potassium, 1.7 times more Sodium and 2.2 times more Water than Boiled Regular Oats with salt.
500 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Oats with Salt have 4.2 times more Fat, 3.1 times more Omega 6 and 1.6 times more Protein than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 1.4 times more Carbohydrate, 25.9 times more Sugars and 3.6 times more Fiber than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Boiled Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled Regular Oats with salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in 500 calories.