Comparing Nutrients in 500 calories Cooked Oats with SaltVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Cooked Oats with Salt
704g
Canned Carrots with Liquids and Salt
2174g
Cooked Oats with Salt have 3.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Oats with Salt or Canned Carrots with Liquids and Salt?
Cooked Oats With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Oats with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cooked Oats with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Cooked Oats with Salt have 1.3 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5.2 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B5, 69.1 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 28.2 times more Vitamin E and 100.8 times more Vitamin K than Boiled Regular Oats with salt.
500 calories of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Regular Oats with salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Oats with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Cooked Oats with Salt have 1.2 times more Phosphorus and 4.4 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 10.6 times more Calcium, 4.3 times more Copper, 1.8 times more Iron, 2.4 times more Manganese, 7.6 times more Potassium, 10.4 times more Sodium and 3.4 times more Water than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Oats with Salt have 3.5 times more Fat, 3.1 times more Omega 6 and 1.4 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Omega 3, 1.4 times more Carbohydrate, 28.1 times more Sugars and 3.3 times more Fiber than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Oats with Salt provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6