Lets compare vitamin content per 100 grams of Cooked Oats with Salt vs Canned Carrots with Liquids and Salt:
Boiled Regular Oats with salt have 4 times more Vitamin B1 and 2.2 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 22.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 9.1 times more Vitamin E and 32.7 times more Vitamin K than Boiled Regular Oats with salt.
Both Boiled Regular Oats with salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Oats with Salt vs Canned Carrots with Liquids and Salt:
Boiled Regular Oats with salt have 1.7 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 13.5 times more Selenium and 3.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 1.4 times more Copper, 2.5 times more Potassium and 3.4 times more Sodium than Boiled Regular Oats with salt.
Both Boiled Regular Oats with salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Regular Oats with salt have 3.1 times more Energy, 10.9 times more Fat, 2.3 times more Omega 3, 9.7 times more Omega 6, 2.2 times more Carbohydrate and 4.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9.1 times more Sugars than Boiled Regular Oats with salt.
Both Boiled Regular Oats with salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Boiled Regular Oats with salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.