Lets compare vitamin content per 100 grams of Carrots vs Cooked Oats with Salt:
Raw Carrots have more Vitamin A, 3.6 times more Vitamin B2, 4.4 times more Vitamin B3, 27.6 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 8.3 times more Vitamin E and 44 times more Vitamin K than Boiled Regular Oats with salt.
Both Raw Carrots and Boiled Regular Oats with salt have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw Carrots as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Cooked Oats with Salt:
Raw Carrots have 3.7 times more Calcium and 4.6 times more Potassium than Boiled Regular Oats with salt.
While Boiled Regular Oats with salt contain 1.6 times more Copper, 22.4 times more Fluoride, 3 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus, 54 times more Selenium and 4.2 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled Regular Oats with salt have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 17.6 times more Sugars and 1.6 times more Fiber than Boiled Regular Oats with salt.
While Boiled Regular Oats with salt contain 1.7 times more Energy, 6.3 times more Fat, 9 times more Omega 3, 5.4 times more Omega 6, 1.3 times more Carbohydrate and 2.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled Regular Oats with salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.