Nutrient Comparison: Carrots VS Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
- 14 ounces of Carrots have 1.7 times more Vitamin A and 8.3 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 22.7 times more Vitamin B1, 27.6 times more Vitamin B2, 20 times more Vitamin B3, 14.2 times more Vitamin B6, 35.1 times more Vitamin B9, more Vitamin B12, 4.2 times more Vitamin C, more Vitamin D and 1.5 times more Vitamin E than Raw Carrots.
- 14 ounces of Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
- 14 ounces of Carrots have 1.8 times more Potassium and 80.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 10.2 times more Calcium, 114.3 times more Iron, 3.2 times more Magnesium, 5 times more Phosphorus, 6.7 times more Sodium and 61.2 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 10.8 times more Energy, 47.8 times more Fat, 51.9 times more Saturated Fat, 8.3 times more Carbohydrate, 7.5 times more Sugars, 1.7 times more Fiber and 5.3 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Energy and Protein