Nutrient Comparison: Carrots VS Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
- 1 kilogram of Carrots has 1.7 times more Vitamin A and 8.3 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contains 22.7 times more Vitamin B1, 27.6 times more Vitamin B2, 20 times more Vitamin B3, 14.2 times more Vitamin B6, 35.1 times more Vitamin B9, more Vitamin B12, 4.2 times more Vitamin C, more Vitamin D and 1.5 times more Vitamin E than Raw Carrots.
- 1 kilogram of Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have insufficient amounts of Vitamin K
Comparing minerals per 1 kilogram for Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
- 1 kilogram of Carrots has 1.8 times more Potassium and 80.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contains 10.2 times more Calcium, 114.3 times more Iron, 3.2 times more Magnesium, 5 times more Phosphorus, 6.7 times more Sodium and 61.2 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contains 10.8 times more Energy, 47.8 times more Fat, 51.9 times more Saturated Fat, 8.3 times more Carbohydrate, 7.5 times more Sugars, 1.7 times more Fiber and 5.3 times more Protein than Raw Carrots.
- 1 kilogram of Carrots provide inadequate amounts of Energy and Protein