Lets compare vitamin content per 100 grams of Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
Raw Carrots have 1.7 times more Vitamin A and 8.3 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
While Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 22.7 times more Vitamin B1, 27.6 times more Vitamin B2, 20 times more Vitamin B3, 14.2 times more Vitamin B6, 35.1 times more Vitamin B9, more Vitamin B12, 4.2 times more Vitamin C, more Vitamin D and 1.5 times more Vitamin E than Raw Carrots.
Comparing minerals per 100 grams for Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
Raw Carrots have 1.8 times more Potassium and 80.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
While Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 10.2 times more Calcium, 114.3 times more Iron, 3.2 times more Magnesium, 5 times more Phosphorus, 6.7 times more Sodium and 61.2 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 10.8 times more Energy, 47.8 times more Fat, 51.9 times more Saturated Fat, 8.3 times more Carbohydrate, 7.5 times more Sugars, 1.7 times more Fiber and 5.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.